Digital Detox - Remote Work Tip

24.02.20 07:12 PM By Jo Palmer

Build some tech-free time into your week. Even if you can only manage to be screen/phone/device free for a couple of hours your brain will benefit from the lack of stimulation.

Get out into nature – or if that is not possible - just spend some time looking out of the window at the world changing and moving around you.

Time away from screens will benefit you both physically and mentally and unless you are in the middle of something absolutely urgent (in which case, don’t set yourself up to fail on this one!) life will go on and things can wait for an hour while you recharge and restore your mental and emotional energy.

This remote working tip is kindly brought to you by Dr Bailey Bosch from Remote Star Consulting. To view Dr Bailey's resources in the Portal click here!

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